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People, who do not take in enough of certain food groups will in turn, fail to take in enough of the recommended amounts of vitamins and nutrients. Our bodies rely on our intake of certain micronutrients in order to function properly and stay healthy. Eating healthy is not just something that people do in order to keep their bodies healthy, but it also helps to keep their minds healthy and focused. There are many times that I will go without eating, or will eat things that are terrible for me, and afterwards I feel like doing nothing but sleeping. Not only does my body feel tired and unmotivated, but my mind feels like mush...
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