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It includes a unique protein blend consisting of whey and egg protein complexes with a rich variety of essential fats.
In recent times, my weight gain in the off-season has been minimal. I usually go up to 280lbs (the heaviest) and then, for a contest, I come down to 265lbs. Back in the late 1990's, I used to blow up to a relatively lean 315lbs; however, it was just too uncomfortable.
ref: http://www.bodybuilding.com/fun/drobson65.htm
When dieting using my HIGH PROTEIN/ MODERATE FAT/ LOW CARB approach, my post workout shake would consist of 50g whey, 30g fat (coming from all natural peanut butter), very low carbs (just whats in the PB)...
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