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An ideal workout would be to do weightlifting first and then do cardio. You will lose the carbs from the initial weight lifting and then when it coming to doing cardio after, your body will start to immediately burn on fat instead of decreasing your muscle if your were to only do cardio. Also, doing a cardio workout for one hour isnt the best way to burn fat. If your really want to burn fat, then running sprints or doing short sprints in intervals is the best way.
Your health is extremely important. Dont be lazy and dont think that eating healthy is the only way of maintaing a strong healthy body...
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Common topics in this essay:
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