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In running there are three large categories: sprinters, marathoners or long distance runners, and middle distance runners. Sprinters compete in the shorter races including the 400m and 200m sprints. Marathoners run a consistent distance of about 26 miles (42 km) usually on a paved surface. Cross country, however, takes place on trails and courses that range in distance from 5 km to 12 km. The purpose of a cross country race is to challenge the athletes to overcome hills, mud, and other obstacles that are placed in their way. This is much different than marathons, which are usually all flat, and sprints, which are always run on a track...
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