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A Mantra is a word of wisdom that brings you strength when going through a hard time; this word could be related to your religion but this isn't obligatory. The most common Mantra is the "OM" which means God in an impersonal way but now days almost any holy word no matter what religion can be used as a Mantra. For example; the Catholic can use Ave Maria or Jesus as a Mantra.
By saying your Mantra regularly you would be meditating constantly even without realizing it. The good thing about the Mantras is that you can do this type of meditation everywhere and at any time, it only requires some concentration and nobody disturbing you...
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