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At first, the 3 main lifts to get a total were the bench press, curl, and squat. Furthermore, in 1964, the three lifts that tested overall strength and made up a competitor's total are the bench press, squat, and deadlift. A year after the first powerlifting competition, the IPF(International Powerlifting Federation) was born and now represents over forty nations from all over the globe(Hatfield 7). Your total weight lifted is determined on your best lift in the bench press, squat, and deadlift. The winner.
does not have to be the strongest in just one or two lifts. He or she has to just be good overall in each lift...
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