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These activities enhance the ability to process and use oxygen, and improve blood circulation, which in turn increases the transportation of nutrients and oxygen to the baby. They also decrease the risk of hemorrhoids, fluid retention and varicose veins. They increase muscle tone and strength and also help to build endurance. These exercises promote better sleeping and more confidence (Hudson 3). The second type of exercise is especially designed for pregnancy. Calisthenics are rhythmic exercises that are light gymnastics movements that develop and tone muscles, which can also promote better posture...
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