The Big Race

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Title: The Big Race

Essay Details:

Subject: English

Author: Cynthia A

Date: November 11, 2014

Level: University

Grade: A

Length: 4 / 1043

Essay text:

You also give your breakfast an adequate time to digest and fuel your performance. Selecting what to eat the day of the "big race" can make or break your performance. It is always best to try out foods in your training and see what works best for you, so you are not trying something new on race day which could possibly upset your stomach. I prefer to stick with a five-hundred calorie meal about two hours before race time. Preferably a high carbohydrate meal such as cereal with little sugar and two slices of toast with a cup of green tea. This meal will be easy to digest and will not bog me down during the race by upsetting my stomach...

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