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Essay text:
It is a normal function that helps people in their daily lives ("Stress: Who"). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ("Stress: Who"). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ("Spotlight"). Stress can become even more overwhelming if chronic stress goes into overload; this is what is known as distress (Romero, B1).
Since stress is a reaction, there must be a trigger to cause that reaction...
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