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What is stress? The online dictionary defines it as being a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health. (http://dictionary.reference.com/search?q=stress) There are two major types of stress: acute stress and chronic stress. Acute stress is the most common form and demands and pressures of the recent past or what might be anticipated in the near future typically cause it. It is considered to be short term and disappears once the stressor is over. Chronic stress however can have its effect over a longer period of time, taking its toll on the mind and body...
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