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To put those numbers in perspective, consider that the average 12- to 19-year-old boy consumes about 2,750 calories and 1? cans of soda with 15 teaspoons of sugar a day; the average girl consumes about 1,850 calories and one can with ten teaspoons of sugar. Thus, teens just about hit their recommended sugar limits from soft drinks alone. With candy, cookies, cake, ice cream, and other sugary foods, most exceed those recommendations by a large margin. If these teens were to give up soda, then they could eat many more foods with refined sugars and not worry about breaking their sugar intake limit...
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