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Essay Details:
Essay text:
You just "do it" for years until you find yourself changing the habit again.
There are 5 easy steps for changing habits .The first step is You must become aware of your habits. What is this habit exactly? How is this bad habit or group of bad habits affecting you? How is this habit affecting others? For example, smoking often has negative effects on others as well as on you .Secondly as someone with a health problem, you must decide that breaking bad habits through a conscious effort is a worthy goal. You must convince yourself that the change in the habit is worth the effort involved.
Furthermore, you must be determined to do whatever it takes for breaking bad habits so that you can better control your life...
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