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A well planned vegetarian diet has the right combinations as well as the right amounts of proteins and iron in it. My other concern is regarding the healthier side of a vegetarian diet; a vegetarian diet can be considered healthier than a non-vegetarian one because of the lower risk of food borne illnesses. Being a vegetarian myself, I have constantly been pressurized by my family and friends to start eating meat because I need the proteins and the vitamins that meat provides. This article is for all those who believe that plants are not capable of providing us with a complete healthy diet.
A vegetarian diet is considered to be mainly lacking proteins and iron...
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