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Genes can also influence how calories are used, how efficiently your body uses calories determines how much fat will be stored. However, genetics can only determine the tendency you have to be obese. Eating right and exercising regularly will be what actually determines if you are overweight or not.
Another reason for obesity becoming so prevalent in our society can be blamed on portion size and food available as well as its cost. Food chains and companies compete with one another by increasing portion size. As the portions increase so do our waistlines. Also, our mile a minute lifestyles make it hard to sit down and enjoy a nutritious meal...
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