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It is very important to begin at an early age and create a routine that can be followed for a whole life.
According to Kiess et al., in their book Obesity in childhood and adolescence, obesity is a common disorder amongst our society today. It is caused by many factors, including excessive caloric intake, genetic influences, and a lack of physical activity. Different types of food, -mainly carbohydrates, fats and proteins- provide the major sources of energy the body needs to function. If there is an incorrect balance of these elements and if the energy input (intake of food) is greater than the energy expenditure (physical activity), the result will quite surely be obesity at a young age that may cause permanent self-esteem problems throughout a person’s life...
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