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suffer from insomnia. It can be caused by a variety of things: overactive thyroid gland; diabetes; violent muscle twitching; drinking caffeine-containing beverages before going to bed; and painful arthritis. It can also be caused by endocrine disturbances; by the use of certain chemical substances or by the withdrawal from others (including alcohol); by psychological problems such as anxiety and depression; and by disturbances in biorhythm, such as jet lag. However, experts estimate that in three-fourths of all cases the cause is a psychological one. After anxiety-producing events such as the death of a loved one or loss of a job, a person may experience sleep difficulties, for awhile...
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