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When you wake up and are not feeling refreshed from a nights sleep. A person may have difficulty sleeping, toss and turn for hours or fall asleep easily but are awakened very early in the morning. To diagnose a person with insomnia, a patient may keep a record for two weeks of their sleeping patterns, food intake, exercise, etc., and then a physician can base their diagnosis by the reported signs and symptoms. If an insomnia patient does not respond to treatments then they may have a sleeping disorder that requires a specialist" ("Insomnia Encyclopedia").
Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it...
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