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The state of mind is a starting point for many physical conditions. Our personal relationships and work abilities are affected by both physical and mental health issues. Lives can even be endangered when people are stressed, depressed, anxious, or grief-stricken.
Mental and emotional health usually refers to a person's thoughts, feelings and actions, particularly when faced with life's challenges and stresses. Many minor mental health problems can be relieved by some common-sense measure. Some of theses measures are to have good sleep, diet, and exercise habits. Making sure you get enough sleep at night, eat right by avoiding caffeine, alcohol, tobacco, and/or other drugs, and engaging in physical activities, are the first steps to a health mind and body...
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