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If possible, we should eat regularly; five small meals a day, to digest the food properly and our diet shouldn't only be balanced but also varied. A balanced diet should include carbohydrates, proteins, fats, vitamins, mineral salts and fibre, all in their correct proportions. Carbohydrates provide a source of energy, fats also supply a source of energy and contain fat soluble vitamins and proteins offer a source of materials for growth and repair of tissues in the body. Vitamins are required in very small amounts to keep the body healthy and mineral salts are essential for healthy teeth, bones and muscles...
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