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Fast food can fit into a healthy lifestyle; the secret is knowing what to choose. Fast food is easy, and as long as you can resist the tactics they use to encourage you to overeat, such as meal deals, super-sizing and two for one offers, its advantages can help you eat better. You can practice portion control-choose small, regular, junior or single sizes. Order a kids meal. There is no age requirement. It is portion control at work.
Eating at home could be a little harder to maintain a portion control, because your kitchen will always be full of food. The secret is to avoid eating in front of the TV or while busy with other activities...
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