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When applying a healthy diet and regular exercise, a person with diabetes can greatly reduce the long term health issues that are common with the disease.
Eating healthy greatly decreases the risk of developing life threatening conditions. When we eat a high fat diet the fat that we take in can cause such conditions like heart disease, colon cancer, heart attacks and even strokes. The high fat diets cause the visceral fat to build up in our body and that type of fat is like a toxin to our vital organs. Eating diets that include foods that have a fat content of 7g or more is unhealthy. These foods include, fried food, food high in sugar, canned vegetables, and foods that are cooked in butter and salt...
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