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One example would be instead of mayonnaise or oil why not use salsa or mustard. It still offers plenty of flavors and doesn’t contain as much fat. How bout ordering a baked, broiled, or grilled chicken and/or even a steak instead of fried food. That’s a good choice to make when ordering food when eating out. When making these choices one feeling that must be fought is temptation. Temptation is a feeling that must be controlled when making choices to order veggies instead of fries or dropping the fried chicken for a grilled chicken sandwich. In order to make these wise healthy choices that feeling of temptation must be fought...
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