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The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity(Diet and Exercise Tips)." My goal was to start working out and to watch what I was eating. This lifestyle change was perfect for me. I chose this topic because I felt I needed to start doing something with myself. I was sick of sitting around doing nothing all day. Working out and watching what I eat made me feel a lot better about myself. I began to see some changes after starting to work out. I began to notice a weight loss, and I also felt as if I was gaining muscle from the lifting I've been doing...
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