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Sports helps in keeping people at a desirable weight. Some of our countries weight problems are mainly targeted at non athletes. When a person plays a sport they are always active, so even those with huge appetites can burn off all the calories simply by playing a sport like soccer. It has also been found that those who keep there body in shape are more healthy. Ones body will become stronger because of the strenuous work that is exerted during practices and events.
Endurance is another very important part of physical fitness that sports plays a role in. Some may argue that certain sports require no endurance and are easy...
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