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That same large banana even has 2 grams of protein and 4 grams of fiber. No wonder the banana was considered an important food to boost the health of malnourished children, those reducing sodium in their diets cannot go wrong with a banana with its mere 2 mgs of sodium. For the carbohydrate counters there are 36 grams of carbs in large bananas medium-sized banana provides 400 mg of potassium and contains 110 calories. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest. Bananas are rich in vitamin B6 and they are a good source of fiber, magnesium, and potassium...
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