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Essay text:
Anxiety refers to a complex combination of negative
Emotions that includes fear, stress, apprehension and worry, and is often accompanied by
Physical sensations such as palpitations, nausea, chest pain and/or shortness of breath.
Anxiety is a feeling that has four main components, Cognitive, Somatic, Emotional, and
Behavioral. The cognitive feeling is where you sense danger, fear, or worry. Afterwards,
That is when the Somatic part comes in. The Somatic component prepares the body to
Deal with the threat, by which the blood pressure rises, heart beat increases and excessive
Perspiration (Sweating) occurs...
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