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The main improvement is, focus on your senses a few minutes everyday. Take a relaxing 20-minute walk and don't think about your job, worries or anything else. Pay attention only to your senses, this is what you see, hear, feel, and smell. It makes a huge difference to your emotional and physical well-being.
Talk about or write out what is worrying you. When you talk about or write about what is bothering you it makes you feel less alone and helpless. Name at least one good thing that happened today. Instead of talking about all the bad things that happen in your day find one good thing and focus on it...
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