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Aerobics is a low to moderate exercise that lasts longer than ninety seconds. Anaerobic is a medium to high intensity exercise that lasts no longer than two minutes.
Aerobic exercise tones you muscles which improves you overall blood circulation.
It also helps improve you respiration system by strengthening your muscles that aid the
airflow. By doing aerobics on a regular basis it will strengthen your lungs and blood
system. It also increases your cardiovascular rate which helps the heart become
stronger. Aerobic exercises also reduces your risk of heart disease, vascular disease, and
diabetes...
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