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And stress hurts the bottom line: In 1999, a study of 46,000 workers published by the Health Enhancement Research Organization, or HERO, revealed that health care costs are 14796 higher for those individuals who are stressed or depressed, independent of other health issues.[1] The study, which included employees from Chevron, Hoffman-La Roche, Health Trust, Marriott, and the states of Michigan and Tennessee, also found that health care costs generated by stress and depression exceeded those stemming from diabetes and heart disease both stress-related illnesses.
But what exactly is stress? Generally speaking, "stress" refers to two simultaneous events: an external stimulus called a stressor, and the emotional and physical responses to that stimulus (fear, anxiety, surging heart rate and blood pressure, fast breathing, muscle tension, and so on)...
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