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Essay text:
Try getting up one hour earlier for 21 days and it will develop
into a powerful habit. Remember, it is the quality not the quantity of sleep that is
important. And just imagine having an extra 30 hours a month to spend on the things that
are important to you.
2. Set aside one hour every morning for personal development matters. Meditate, visualize
your day, read inspirational texts to set the tone of your day, listen to motivational tapes
or read great literature. Take this quiet period to vitalize and energize your spirit for the
productive day ahead. Watch the sun rise once a week or be with nature...
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