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Essay text:
Definitions and performance standards of physical fitness vary, the five basic components of fitness are: Cardio respiratory or aerobic endurance, muscular endurance, muscular strength, flexibility, and body composition. Cardio respiratory or aerobic endurance is the ability to do moderately activity over a period of time. I reflects how the heart and lungs will work together to supply the body with oxygen during exercise and exertion. Muscular endurances the ability to hold a particular position for a period of time or a relative movement many times; This is could be uses as a push up by using an up and down the muscles in your body are being used during the relative movement your muscles grow weaker...
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