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(http://wedmed.com/heart disease/helping eat right) Cynthia Dennison Haines MD October 1, 2005
Eating healthy requires some planning and purpose. So, it’s not only important to pay attention to what one but how to eat from the food groups to make sure one eats enough. To make sure one receives the proper nutrients. The Food Guide Pyramid was developed by the U. S. Department of Agriculture (USDA) nutrition experts have revised the guide to emphasize controlling portion sizes and making healthiest choices possible within groups. (http://www.mypyramid.gov) Ruth Schneider MPH RD Diet and Nutrition March 23, 2006
There is various ways to prevent high blood pressure, maintaining a healthy weight, more, foods low in salt and eating healthy foods such as fruit and vegetables...
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