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The book also touches base with our belief system; such as self-talk is a key essential as long as it is used properly. We all believe self-talk is beneficial to understanding our identity but sometimes we don’t realize when we are being debilitative and in turn we can’t grow. The book teaches you the “ ABC’s of our emotions, it states “ A, represents activating events in our life’s, b, refers to our beliefs system, C is Consequences.” (p.g. 29 You Are…). It helped me perceived a positive attitude to in turn be positively rewarded.
The book had a very strong perception on how attitudes make the person...
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