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When you eat in this way, your body will stabilize at its natural weight.
2)Myth: I can stop my body from adding fat cells by eating less.
Fact: Around puberty, girls will find that their bodies develop fat around their hips, thighs and buttocks. This is supposed to happen, even though there is much pressure in our culture to stay thin. When you try to stop this process by restricting your food intake, especially during adolescence, your body is programmed to think that you will not be prepared for child-bearing years. As a result, you will have a physiological response in which you will produce more fat cells and larger fat cells that will be with you for life...
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