Reservation Blues

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Pre-written Papers:

Title: Reservation Blues

Essay Details:

Subject: Book Reports

Author:

Date: March 11, 2013

Level: University

Grade: A

Length: 5 / 1208

Essay text:

During intense aerobic exercise, your body uses more oxygen and your breathing and heart rate increase. Over time, regular aerobic exercise will improve your health and fitness and reduce levels of body fat. There are many benefits that are gained from participating in water aerobics. Water Aerobics allow the expansion of physical range of motion, along with improved strength and flexibility. Another advantage is that resistance training feels easier because of the way the water controls the weight(s). Water displaces the stress that weight training (on land) can put on the body, especially joints, which is particularly beneficial for those with arthritis...

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