Nutrition

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Title: Nutrition

Essay Details:

Subject: Book Reports

Author:

Date: April 28, 2016

Level: University

Grade: C

Length: 3 / 732

Essay text:

Compared to the recommended 92 grams of daily intake, I managed to consume 213 grams worth of protein on average during these two days. This was 230% of what the recommended value is. However, despite my mammoth protein intake, due to the fact that my calories intake (4,295.94) exceeded the recommended level (3,000) by 1,296 calories, I my protein intake was still in the ballpark zone of what it should have been, relative to my percentage of sources of daily calories. This number was 20%, whereas It should have been somewhere around 15%. This is seen as a recurring theme throughout my diet. That is that due to my enormous calorie intake, the levels nutrients I received from each category exceeded the recommended daily value in nearly every category...

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