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To help relieve stress, “try relaxation techniques or biofeedback. These things work best when used at least once a day” (Family Doctor, 2006, para. 16). Having high blood pressure wreaks havoc on the body. “The risk of high blood pressure (hypertension) increases with age” (Mayo Clinic, 2008, para. 1).
Several parts of the body are affected by high blood pressure. The main body parts afflicted are blood vessels, which are weakened or distorted. The debilitated vessels lead to complications with organs within the body. Weakening vessels in the brain rupture and cause strokes. Narrowing vessels in the kidneys leads to a build up of waste in the blood and cause kidney failure (National Heart Lung Blood Institute [NHLBI], 2008)...
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