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If you whisper to yourself, "I can not help the way I feel," you are only victimizing yourself of your own misery. With such habit you are simply fooling yourself, because the fact is that all of us can change the way we feel.
One disclaimer is necessary. There are many times when negative feelings are healthy and appropriate. Learning when to accept these feelings and how to cope with a realistically negative situation is just as important as learning how to rid yourself of distorted thoughts and feelings. If a loved one is seriously ill, you will feel concerned. These sad feelings are a sign of caring...
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