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Soon enough, Paavo got his first pair of running shoes and began serious training.
174 centimeters tall and weighing 65 kilograms at his prime, Paavo Nurmi was ideally built for a long-distance runner. In terms of basic training knowledge, Nurmi was self-educated. He was one of the first top athletes who had a systematic approach in training. Walking, running and calisthenics were the main elements of his harsh training regimen. He learned to measure his pace and its effects with a stop watch, and never raced without one in his hand. In 1914 Paavo Nurmi joined Turun Urheiluliitto, a local sports club that he was to represent all through his career...
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Common topics in this essay:
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