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Essay Details:
Essay text:
Joseph was convinced that his philosophy of combining mind and
muscle, was one, many steps ahead of the times .
Joseph had the opportunity to fine-tune his wellness regimen while
interning in England during the First World War, claiming it helped him and
his fellow internees resist an influenza epidemic. Working in an infirmary,
he engineered a way to rig springs on hospital beds to offer light resistance
exercises to bedridden patients, and thus the seed for Pilates equipment was
planted.
After the war, Joseph Pilates moved to New York, where he and his
wife opened their first Pilates studio near the New York City Ballet in 1926...
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