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Rui Hai Liu credits the phytochemicals contained in apples for inhibiting cancer cell growth. Previous research has confirmed that these important phytonutrients found in apples also pass through to the apple juice.? "Studies increasingly provide evidence that it is the additive and synergistic effects of the phytochemicals present in fruits and vegetables that are responsible for their potent antioxidant and anticancer activity," says Liu.
Liu also notes that this research suggests that consumers may gain more significant health benefits by eating more fruits and vegetables and whole grain foods rather than taking costly dietary supplements, which "do not contain the same array of balanced, complex components" says Liu...
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